Take a deep breath. Close your eyes. Smile. It is very important that you keep your
smile and the posture, and just pretend to be an omnipotent person. Because if you
pretend then in thirty seconds to one minute you will become one - that's just the
way our mind works miracles.
Now, take another breath this time feel the air. Have you ever noticed how good it
feels to breathe in? Has it already occurred to you that by smiling when breathing
you can learn to love breathing? Breathe and feel GOOD. You can stretch a bit and
maybe even straighten your back and shoulders while you ENJOY you’re breathing.
Imagine NOW yourself in front of the most beautiful waterfall in the woods on a nice
day. See the water sparkling and hear the steady powerful sound ofwater. And as
you are noticing some little details about it, you might also FEEL little drops of
water in the air. That's right. Breathe it in. Now. Walk towards the waterfall. I
want to invite you to step into it. THAT is right - stay under the water and turn
around to face the outside. Feel the temperature of the water and the power of it,
the vibrations as it falls at your shoulders.
Breathe it in, allowing this POWER to be yours. And now - make this stream of water
fly through you. That's right. As this powerful stream flies through you and each
drop... Each drop washes away the negative. Things that you don't need. See them
being washed away in the stream and vanish in the light of day as you are getting
stronger. Allow the water to wash away thoughts that were holding back before. Ones
you don't need. Breathe with this energy and I invite you to notice how each drop
of water leaves behind a tiny little bit of pure energy. And you may begin to see
your body shines from inside with this energy you have NOW.
And now FLY - that's right - fly from the waterfall right into the sky and allow
the sun instantly to dry the water from your skin and see the world from above. And
notice how much more energy you have now. Like have you ever had this feeling of
having all the energy in the world? Of being totally happy? Well, as you are flying
through the sky - take a deep breath and double this feeling. That's right. And double
And as you look at the horizon, notice a little cloud out there. FLY towards the
cloud. And as you are approaching it, turn it into a thunderstorm - have you ever
noticed how much power these thunderstorms have? And you can claim it - as you fly
right into the storm clouds and the world around you turns dark, with bright lightning’s
and hear the thunder and feel the rain on your skin. BREATHE in this energy and allow
a few lightning’s to go through you from the different directions, each bringing
you more power of this new kind. And each lightning burns to ashes all things you
don't need, all negatives. Watch these ashes disappear in the rain.
And double the feeling again.
Now fly from the thunderstorm into the liquid gold of the sunset and from the sunset
into the night. A beautiful night, full of moonlight. Allow this moonlight to give
you some valuable lessons of how the silence can be so powerful. And not a single
And now you are flying way above the earth, towards the ocean. See the coastline
and islands IN the sea, some are big and some are just rocks in the water, under
the moon. And from the sky you see whales in the sea... way below... and you don't
know how, but you know that they are aware of your presence and they welcome you
in their sky.
And now fly towards one of the islands in the sea. And notice a place of power on
it, the most beautiful in THE moonlight. It is waiting for you. Fly to it and enter
it. Take a deep breath and notice how much power, how much ENERGY you have now. And
as your power raises - notice the light, some kind of aura that your body has now.
Breathe! That's right. Feel how different it feels and yet - how wonderful. And now,
keeping this SMILE and this energy... slowly come back.
NOW SIT COMFORTABLY WITH YOUR FEET FLAT ON THE GROUND, DIRECT YOUR ATTENTION TO A
POINT OUT IN FRONT AND SLIGHTLY ABOVE EYE LEVEL.
FIX YOUR ATTENTION ON THAT POINT, AND CONTINUE TO GAZE AT IT.
AFTER A FEW MOMENTS RELAX YOUR EYES.
ALTHOUGH YOU ARE CONTINUING TO LOOK AT THE SAME SPOT, NOTICE HOW YOUR VISION STARTS
TO EXPAND, SO YOU CAN SEE THE WALLS IN YOUR VISION FIELD.
AT THIS POINT YOUR BREATHING WILL HAVE SHIFTED SLIGHTLY. NOTICE HOW MUCH YOU CAN
SEE IN YOUR VISION FIELD.
NOW CLOSE YOUR EYES. WITH YOUR EYES STILL CLOSED, FOCUS MENTALLY SALIENTLY SLOWLY.
AND DELIBERATELY REPEATING THE WORD “RELAX” OR “CALM”. TO YOUR SELF
MAYBE YOU CAN SEE THE WORD “RELAX” OR “CALM” VISUALLY, IN YOUR MINDS EYE.
NOW START TO NOTICE A SENSE OF YOUR MIND OPENING UP SOMEWAY, LIKE A CALM CENTRE,
OR A FEELING OF PEACE WASHING OVER YOU,
CONTINUE BREATHING AND FEEL CALMNESS WITHIN, YOU ARE WARM AND COMFORTABLE. YOU ARE
NOW YOU WILL BEGIN TO NOTICE, A VERY PALE HEALING LIGHT WITHIN YOU .MOVING DOWN FROM
YOUR HEAD INTO YOUR NECK, SHOULDERS, CHEST INTO YOUR ARMS, UP TO YOUR FINGER TIPS,
THEN DOWN INTO YOUR LOWER BODY.
DON’T BE AFRAID OF THE LIGHT, IT WILL NOT HURT YOU, ITS WILL START TO GROW STRONGER
LIGHTER, THE MORE RELAXED YOU ARE. AND AS IT GROWS STRONGER, IT WILL MAKE YOU FEEL
MORE POSITIVE. WITH YOUR SELF.
I AM NOW GOING TO COUNT UP TO TEN. AND WHEN I REACH EIGHT YOU WILL BECOME MORE “RELAXED”AND
“CALM”. THE HEALING ENERGY LIGHT WILL BEGIN TO WORK ON THOSE AREA’S OF YOUR BODY
THAT ARE NOT WORKING PROPERLY OR ARE ILL, AND WILL START TO HEAL THOSE AREA’S 1234-
5678- 9 -10.
YOU ARE “CALM” AND “RELAXED” WARM AND CONTENTED “CALM” AND “RELAXED”- “CALM” “RELAXED”.GUIDE
THE HEALING LIGHT TOWARDS THOSE AREA’S THAT CONCERN YOU. AND FEEL WARMTH ALL AROUND
YOU WILL BE ABLE TO DO THIS EXERCISE OF SELF HYPNOSIS, ON YOURSELF NOW.
THE HEALING LIGHT WILL START TO RECEDE NOW. STARTING FROM YOUR FEET AND MOVING UP
THOUGH YOUR BODY. UNTIL THE HEALING LIGHT IS VERY FAINT. YOUR WILL FEEL CALM AND
RELAXED, WARM AND SECURE.
I AM NOW GOING TO AWAKEN YOU, AND WHEN YOU ARE AWAKE YOU WILL FEEL “CALM” AND “RELAXED”.
I AM GOING TO COUNT TO TEN, AND WHEN I GET TO EIGHT YOU WILL OPEN YOUR EYES, AND
FOCUS ON YOUR BREATHING.
ALSO ALLOWING THAT FEELING OF CALM. AND POSITIVENESS TO STILL WASH OVER YOU, FINALLY
ALLOW YOUR VISION TO RETURN TO NORMAL. 1234- 5678-9 10.
Have an idea of how you will present your suggestions to yourself before you lie
down and are relaxed, otherwise it may interrupt your hypnotic state.
Writing out your suggestions before induction can be very effective, as a visual
list of what you choose to work on can sometimes be more easily remembered than even
carefully assembled thoughts.
Try different techniques to see what works best for you.
Another way to relaxmuscles is to tense physically and hold for ten seconds before
releasing; you should feel as well as imagine the tension leaving.
Some find that imagining yourself in a peaceful natural setting will relax mind sufficiently
before counting down. For instance, you may imagine yourself wandering through a
forest, smelling the trees and hearing the wind. Alternatively, you could imagine
yourself walking along the ocean shore and feel the grit of the sand beneath your
feet, the cool water washing against your ankles and sounds of the surf.
If you can't sleep, after you count down from ten (or go down your staircase), allow
your mind to remain in this pleasantly relaxed state and keep your eyes closed while
you are lying down and you will sleep much easier.
You can provide yourself with an extra measure of motivation in self-hypnosis by
using the Best Me Technique pre-experience the rewards of a long-term goal, thereby
reducing or eliminating the need for "will power"
For those of you who like to meditate can't sit still long enough, just use this
as a form of meditation but insert a period of time between counting down from ten
and counting back up to ten.
It is impossible to gauge your own depth of hypnosis. Hypnosis is naturally occurring
and easy to achieve. Trust that you have reached a state of hypnosis; you probably
If you are certain you cannot hypnotize yourself, you may wish to Use Sound for Therapy.
Several sound programs that you can download can help in altering brain state.
It often helps to go to a professional, licensed hypnotherapist for a session first,
to see what it feels like. I find that a common trait of a trance is a deeply relaxed
feeling, coupled with a tingling all over my body (predominantly in my hands and
If you are struggling try visiting a hypnotherapist or buying a recording in order
to experience hypnosis. When you have experienced it once or twice you will better
know the state of mind you are aiming to achieve.
"The Idiot's Guide to Hypnosis" by Dr. Roberta Thames is a great book and has a wonderful
section on safe self-Hypnosis.
A great way to aid relaxing is to raise your eyes as much as you can inside your
head and hold it for as long as you can. This has been proven to help slow the mind
down and is used by many hypnotists today.