For those of you who have never tried meditation or hypnosis before, it’s just is just a matter of breathing the right way and concentrating on your breathing, getting yourself into a relaxed state of mind.
I am sure you have done it before without even realising it. Ever been just sat there gazing off into space, and then before you know it 10 or 30 minutes have passed away.
It is good for the mind to switch off periodically, Recharges our batteries. I use these ones all the time