The simple thing is by believing in ourselves we all have the inbuilt ability to heal ourselves or anyone else for that matter, all we have to do is learn to believe that we can.
How many times have you kissed it better for a child, put your own hand over a cut and the pain as lessened. Soothed a crying child, held someone close and really felt there pain,
When we are ill if we lay in bed and feel the pain that we are feeling all the time , it just gets worse but when we get up and try to forget about how much ache the pains always subside.
go on give it a try.
the universe is full of energy fields all interacting with each other, we ourselves are also made up of energy and have the ability to send these energy forces out to others, in many ways we generate energy all the time in our thoughts and feelings good or bad. Most people find this gift when they are very young. But a lot of us don’t really believe we can do it ourselves, my answer is yes we can and we do it all the time without even realising it.
How you touch is important, it helps to know a few things to begin with if you want to learn more please visit my Website