Please don’t believe people who tell you that you do not have a gift, we all have
a gift of some sort, and we only have to find ours and then develop it. All it takes
is a little bit of knowledge training and dedication.
We all have a natural instinct, this comes into force when are friends and family
are in trouble, you seem to know before they tell you. Have you dreamed or thought
about a person you have not seen for a long time and then the next day you see them
or they ring you. You sense that the person you have just met is a good or bad person
from the moment you first meet them, is that just a guess?
We all have the intuition and psychic abilities, and we are born with them! never
lose them as we grow older, we just never thought about them that way.
There are various exercises that can help to develop these abilities, one tool of
developing psychic or healing is to meditate, and some of you may already do this
without knowing, have you ever just switched off for a couple of minutes in a world
of your own. And when you snap out of the trance like state you don’t know where
you have been or for how long, that is a kind of meditation and it is also very good
for you to give your brain a rest every now and then say 10 minutes everyday just
to start off with.
A couple of years ago I came across a Website of how to develop psychically this
helped me with my first meditations and psychic growth. And now I am going to pass
them on to you hoping that the owner does not mind.
Inner seeing is inner knowledge awareness of this is all you need
RELAXATION, THE FIRST EXERCISE.
of all choose a good time and place where you are unlikely to be disturbed, un-plug
the phone, and lock the door…… find a comfortable position, either sitting cross-legged
on the floor, perhaps with your back resting against a wall…. sitting in a comfortable
chair with both feet firmly on the ground and your hands resting gently and open
on your knees…. or lying down on the floor or on a bed (this last position the less
effective as your liable to fall asleep!)
of all take a few moments simply to relax and allow yourself to breathe normally….
then for a few moments focus your attention on your breath gently going in and out…
not forcing it, just gently watching it … being aware of it… going in and out, and
then take a deep breath…. hold it for a few seconds… and let it out as a sigh.Do
this twice more and then relax.
imagine above your head is a beautiful golden light… as if coming down from the Sun…
tilt your head a little so that the golden warmth is coming down and bathing your
face in a warm healing golden light… feel this light very slowly moving down from
your head to your shoulders and gradually and slowly down the whole of your body,
down to the ground…. as this healing golden light passes down your body feel that
it takes with it all the tension… all the Tiredness….all the un-wellness and distress
that your body may contain.Feel it gently move its way down through your body and
into the floor, down into the ground…. and imagine it continuing down….deep into
the earth's core…. where all the Tiredness and negative energies will be transmuted
once again into positive energy for the earth's use.
sit in your cleansed and totally relaxed state, allow your mind and your body to
be calm and hold, that space for as many minutes as is comfortable for you… in your
own time and when you are ready… allow your consciousness to come slowly back into
the room, into the everyday… stretch and relax! You will feel renewed and refreshed,
and this is the FIRST EXERCISE.
suggest that you try this for a few days… nothing more, to see how you master it
and how good it makes you feel, and when you have begun to feel the benefit of it
then move on to the next stage which is…..
OPENING THE GOLDEN DOOR.
The next stage in your development exercises is ‘opening the golden door’ and to
do this make sure that once again the phone is off the hook… the door is locked…
and no one will disturbed you.
Repeat the “golden light” exercise.
As you finish the golden light exercise, then visualise yourself standing at the
top of a beautiful staircase… a winding staircase made of white marble with a golden
handrail that winds down to a circular hallway… above you is a greater glass dome
through which the sun is shining, filling the space with golden warming light… the
same light that you used to cleanse and relax earlier… taking your time, slowly begin
to walk down the white and golden staircase feeling the cool marble beneath your
bare feet, as you go down and curve around to the small circular hallway below… with
every step down feel yourself deeply relaxing and calming… This is taking you down
to your basic psychic level, the level from which you may work in the psychic field.
As you reach the circular hall way… stop for a moment and breathe in the warm and
scented are and be aware of the beauty of the marble and the gold and the sunlight
above you.See before you a tall golden door… shaped like an archway and very ornately
carved… as you walk up to it and study the carving… you are aware that your name
is carved intricately at just above your eye level… put your hand out and trace the
carving of your name on the door, and as you do…. the door slowly begins to swing
open… and golden light begins to flood out… the room is warm. Light... and inviting.
You hesitate for but a moment and then cross the threshold. You have reached your
basic psychic level as you have crossed through the golden door!
Inside this wonderful golden room you will find a huge and comfortable chair upholstered
in rich and golden tapestries with gorgeous deep cushions for your use only! Sit
in this huge and wonderfully comfortable chair and you will be ready to do any psychic
work that you are capable.
a few moments of delicious comfort, peace and relaxation in your golden chair, and
when you are refreshed and ready…. slowly stand and leave your room, gently closing
the door behind you .Slowly and peacefully mount the circular staircase… and as you
mount the stairs, become slowly aware again of the everyday world and of your body
resting at home in its room… and gradually and slowly bring yourself back to your
When you are fully back and have opened your eyes, stretch... yawn... and smile!
You have achieved the main steps in connecting to your basic psychic level, and these
are the steps that you will use before you attempt any psychic work from now on,
until it becomes second nature to you, and you can achieve your basic psychic level
simply by ‘thinking” yourself there’.
‘opening the golden door’ every day if possible, or as often as you can, to get the
hang of it.You will find it will improve your confidence, help to lower your stress
levels and blood pressure, and generally make you feel calmer and happier as well
as teaching you how to connect to your psychic self (which is what in fact you have
been doing) this is your SECOND EXERCISE.
BALANCING THE ENERGIES.
When you have mastered the relaxation and opening the golden door, take your skills
and little further, and instead of just relaxing deeply when you sit in your golden
chair, imagine the next time that you're in it that the chair actually tips and stretches
into the most comfortable position you can possibly imagine for you, so that every
part of your body is relaxing and deeply comfortable…. now imagine that the chair
is a sort of seesaw and is very slowly and gently swaying you backwards and forwards.
You find that simply with your mind you can adjust the tilt of the chair and make
it rock deeply or gently.Play with this for a while… see how it feels and see which
is your most comfortable position, get it finely tuned… and then feel that your body
is in perfect harmony and perfect balance like a seesaw. Perfectly balanced and tilting
neither one-way nor the other... feel this is how your body is now… its energies
perfectly balanced and perfectly aligned… enjoy this feeling…. feeling almost weightless…
a feeling of pure balanced energy… and again when you are ready allow your chair
to right itself… again simply using your mind to adjust it, and come back to your
everyday life in the usual way.
You will find these simple exercises very effective and very therapeutic if done
regularly.If you were to never go any further with any sort of psychic development,
by perfecting these simple few exercises you will be giving yourself a great tool
to ensure your overall spiritual… mental and physical health!
This then is the first part of your psychic development adventure!