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SELF HYPNOSIS EXERCISE
- NOW SIT COMFORTABLY WITH YOUR FEET FLAT ON THE GROUND, DIRECT YOUR ATTENTION TO A POINT OUT IN FRONT AND SLIGHTLY ABOVE EYE LEVEL.
- FIX YOUR ATTENTION ON THAT POINT, AND CONTINUE TO GAZE AT IT.
AFTER A FEW MOMENTS
- RELAX YOUR EYES.
- ALTHOUGH YOU ARE CONTINUING TO LOOK AT THE SAME SPOT, NOTICE HOW YOUR VISION STARTS TO EXPAND, SO YOU CAN SEE THE WALLS IN YOUR VISION FIELD.
- AT THIS POINT YOUR BREATHING WILL HAVE SHIFTED SLIGHTLY. CONTINUE BREATHING AND NOTICE HOW MUCH YOU CAN SEE IN YOUR VISION FIELD.
- NOW CLOSE YOUR EYES. WITH YOUR EYES STILL CLOSED, FOCUS MENTALLY SILENTLY SLOWLY. AND DELIBERATELY REPEATING THE WORD “RELAX” OR “CALM”. TO YOUR SELF
- MAYBE YOU CAN SEE THE WORD “RELAX” OR “CALM” VISUALLY, IN YOUR MINDS EYE.
- NOW START TO NOTICE A SENSE OF YOUR MIND OPENING UP SOMEWAY, LIKE A CALM CENTRE, OR A FEELING OF PEACE WASHING OVER YOU,
- CONTINUE BREATHING AND FEEL A CALMNESS WITHIN, YOU ARE WARM AND COMFORTABLE. YOU ARE RELAXED. I AM NOW GOING TO COUNT UP TO TEN. AND WHEN I REACH EIGHT YOU WILL BECOME MORE “RELAXED”AND “CALM”. 1234- 5678- 9 -10.
- YOU ARE “CALM” AND “RELAXED” WARM AND CONTENTED “CALM” AND “RELAXED”- “CALM” “RELAXED”.
- YOU WILL BE ABLE TO DO THIS EXERCISE OF SELF HYPNOSIS, ON YOURSELF NOW.
- I AM NOW GOING TO AWAKEN YOU, AND WHEN YOU ARE AWAKE YOU WILL FEEL “CALM” AND “RELAXED”. I AM GOING TO COUNT TO TEN, AND WHEN I GET TO EIGHT YOU WILL OPEN YOUR EYES, AND FOCUS ON YOUR BREATHING.
ALSO ALLOWING THAT FEELING OF CALM. TO STILL WASH OVER YOU, FINALLY ALLOW YOUR VISION TO RETURN TO NORMAL. 1234- 5678-9 10.
If only we believe
To believe is to know that everyday is a new beginning
It is the truth
That miracles do happen and dreams really do come true
To believe is to see angels dancing in the clouds
To believe is to know the true value of a nurturing heart the innocence of a Child's eyes and the beauty of an aging hand
For it is through their teachings we learn to love
To believe is to find the strength and courage
that lies within us
When it is time to pick up the pieces and move on again
To believe is to know we are not alone, that life is a gift and this is our time to cherish it
To believe is to know that wonderful surprises are just waiting to happen and all our hopes and dreams are within reach If only we believe
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Those of you who have not tried Hypnosis before, try the first Hypnosis first. This one has the suggestion included that you can do it on yourself now .which will make it easier for you.
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Hypnosis
Go straight to the meditations
